Qi Gong means "Cultivating the body's vital energy" and then using it to heal and strengthen every system throughout the body. It can be traced back 4,000 years in ancient China. This gentle form of Exercise is a HEALING exercise that can be done sitting, standing, or walking around. It does many things for the body some of which are that it increases the oxygen in your blood, opens circulatory vessels reducing pressure and improving circulation. It also improves balance, reaction time, concentration, focus, and lymphatic function. It calms the body and mind while reducing cortisol and helps regulate some hormones naturally.
Certified to Teach in all three Levels
Level 1: Healing Form
Level 2: Advanced Form with Instruction
Level 3: Wuji Form (Best one for kids)
To schedule your private class or small group class call: 940- 206- 9056
A Class held on Wednesdays at the Sullivan Senior Center @ 10:30 AM
(200 Bolivar Street, Sanger, TX.)
Healthy Improvements Healing Massage Therapy Center
We invite you to come let us improve your quality of life.
400 Bolivar St. #204 Sanger, Texas