​Health Benefits of Regular:

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Massage:

​Tames tension in upper body
adds to the well-being through the whole body

• Leaves you relaxed, refreshed, and ready to return to life
• Reduces muscle tension
• Helps rid the body of chronic pain, due to repetitive strain injuries and low back pain
• Boosts alertness
• Reduces Stress
• Increases circulation
• Calms the nervous system
• Provides a complete change of pace so the body and mind can relax and rejuvenate
• Most affordable wellness programs available
• Lowers healthcare costs
• Half of all illnesses are induced by stress
• Studies show that regular massage will increase mental sharpness and increase productivity
• Enhances quality of work and relationships with others
• Helps you to better recognize tension and strain and what causes it
• so that you can release it before it becomes a problem
• Improved moral, attitude and loyalty yourself

Basic Facials:

Recommended 4 times a year at the least if not once a month,

Deep CleaningSkin
Rejuvenation
Slow the Aging Process
Improved Circulation
Help Treat Your Specific Skin Issues
Get Professional Advice to Improve Skin Care
You Take Care of Yourself​
Improves skin tone
appearance 
elasticity


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Qi Gong:

The health benefits from Qigong and Tai Chi comes about both by supporting the body's natural tendency to return to balance and equilibrium and also gently yet profoundly creating strength, flexibility and balance in the muscles and joints through gentle flowing movements.
In general, the research (so far) suggests that qigong and tai chi can be effective for the following:

• hypertension (high blood pressure)
• fall prevention.
• improved cognitive performance.
• osteoarthritis.
• depression.
• chronic obstructive pulmonary disease (COPD)
• chronic pain.
• improving balance.

Thai Massage:

Lowers stress
Boosts energy

• Relieves headaches. ...
• Stimulates circulation. ...
• Improves range of motion.

​ Ionic Foot Detox:

​
What are the benefits of detox foot baths?

• Purging of heavy metals.
• A more balanced pH level.
• Reducing inflammation.
• Purging of yeast.
• Detoxifying the liver.
• Internal cleansing with full-body purge.
• Liver, kidney, and parasite cleansing.
• Enhancing the immune system.

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​

Stretching:

9 Benefits of stretching

• Increases your flexibility. ...
• Increases your range of motion. ...
• Improves your performance in physical activities. ...
• Increases blood flow to your muscles. ...
• Improves your posture. ...
• Helps to heal and prevent back pain. ...
• Is great for stress relief. ...
• Can calm your mind.
• 9 Benefits of stretching
• Increases your flexibility. ...
• Increases your range of motion. ...
• Improves your performance in physical activities. ...
• Increases blood flow to your muscles. ...
• Improves your posture. ...
• Helps to heal and prevent back pain. ...
• Is great for stress relief. ...
• Can calm your mind.

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Essential Oils: 

improve health
improve focus
​Reduce medications

Nutrition Based learning Classes:

What are the benefits of eating healthy?

• Weight loss.
• Reduced cancer risk.
• Diabetes management.
• Heart health and stroke prevention.
• The health of the next generation.
• Strong bones and teeth.
• Better mood.
• Improved memory.

Believing in yourself:

6 Advantages of Believing in Yourself

• It leads to a focused life. Self-belief increases confidence, which helps to increase focus in whatever you do. ...
• It helps you achieve all the goals. ...
• It makes you more productive. ...
• It allows you to take risks. ...
• It helps you remain positive. ...
• It helps you face problems in life.

Helps you stand up for yourself.
Strengthens you against Depression,
being treated bad

Learning Means Believing in Yourself. ... If you don't believe in yourself, it's hard to grow and learn. Like knowledge, confidence can't be transferred. The person that needs to believe in you, is you. This is not about motivation, tenacity or drive it's about believing that you can do it.Jan 20, 2015

Here are five ways to help others believe in themselves:

1. Encourage them. Simple words of encouragement are among the easiest and most efficient things that we can do to help other people believe in themselves. ...
2. Acknowledge the good. ...
3. Challenge them. ...
4. Listen to them. ...
5. Recognize good decision-making.

​Here are 10 things you can do to build up your self-confidence.

1. Visualize yourself as you want to be. ...
2. Affirm yourself. ...
3. Do one thing that scares you every day. ...
4. Question your inner critic. ...
5. Take the 100 days of rejection challenge. ...
6. Set yourself up to win. ...
7. Help someone else. ...
8. Care for yourself.

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Healthy Improvements  Healing Massage Therapy
We invite you to come let us improve your quality of life.
940-206-9056
Healthy.Improvements@yahoo.com
Copyrighted  2016